One of the symptoms I have with this edema is "Shiny Skin" on my feet and lower legs. I also have fluid draining out of my pores in that area.
Today I looked to see my lower legs are also beet red. So back to the internet to see what this symptom indicates.
It's Congestive Heart Failure, a diagnosis that is bad, but sounds worse than it is. I have most of the symptoms now. I have had it before a few times and lived through it, so here we go again.
All of the mainstream sites say you cannot cure this, but I know this is not true. Moving on to alt-health sites gives ideas of things to try.
Looking at all of this says I need to up my green tea drinking game and get more fiber. Also get my legs up on the wall, get more exercise, and twist and turn my feet at least once an hour while awake. This is called foot pumping. I have been doing it, but will do more.
The goal is to get the fluid out of my mid-section. This is what is straining my heart. I do not have fainting spells or mental confusion yet, so I hope I can reverse this soon.
In a bit of good news, my ankles are not so swollen today. So now to move that good news to the rest of my body - ASAP.
My photo for this post shows my "Cute Purple Toes" when they were cute a few years ago. This photo is my first internet success and used to show up in the number one spot for "cute purple toes" in google images. This is one of the very first things I did when learning social media. It gave me encouragement to go on.
Nice to have a good memory to boost me today.
My post today is for the #freewrite daily challenge by @mariannewest with the prompt words of "twist and turn". Here is Marianne’s freewrite prompt post for today. Give it a try and surprise yourself.
What I do on STEEM
- freewrite daily with @mariannewest
- Minnow Tips
- Photography
- Travel
- Food and ccc contest posts
- Tasteem restaurant reviews
- @pifc contest entries
- dApp, tokens/tribes and gaming review posts
- dpoll- STEEM and lifestyle questions
- BitcoinMalaysia playing card posts; coming soon!
My most recent summary of Minnow Tips is here:
These tips will help you if you are new and struggling on STEEM. Tag me in any comment, and I will help you if you ask me to.
Find me on Discord:
fitinfun#2249
Email me:
sjfrenchtosd at yahoo.com <<< NOT my paypal address