Morning Biking to Tombara

in #exhaust4 years ago

6 October 2019

I just finished a 23.47km cycling that lasted about 1hh:47mm:0ss

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This morning I went on my bike on the hills immediately above my city. I cycled along the road to San Carlo Terme; then, I took the way to Tombara: beautiful landscape, but I didn't immortalize it.

The road was interrupted in the final meters: there are some years that the situation remains the same. We hope that one day it changes.

I stopped at a water font, the Fontana del Biscio (Snake's Fountain, the English translation), to fill some little bottles. I returned home going down crossing Cerreto di Montignoso and Sant'Eustachio: I took a photo along the road.

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You have uploaded 68 cycling activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 21 similar activities, you have travelled approximately 486.43 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.559min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!