You have uploaded 68 cycling activities, and 21 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
- Biking to Spinning Mill - 22.48km @ 3:18 min/km pace.
- Biking to Luni - 24.9km @ 3:22 min/km pace.
- Biking to Torano - 23.13km @ 3:30 min/km pace.
- Biking to Isola and Fossone - 21.47km @ 3:30 min/km pace.
- Biking to Forno - 21.37km @ 3:32 min/km pace.
Over these 21 similar activities, you have travelled approximately 486.43 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.559min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!