#fitnationUnmoderated tagAll postsTrendingHotNewPromotedPayoutsmanuvert in #hive-176853 • last yearFirst road bike ride in years!I just finished a 79.644km cycling that lasted about 4hh:23mm:39ss ! For many years, I just used my old mountain bike for leisure rides, and more recently for a bit of…shariarahammad in #hive-176853 • last yeardifferent bicycle friendly cities in the worldI just finished a 2.5km cycling that lasted about 0hh:25mm:0ss ! In today's world of increasing urbanization and dynamic mechanics, one can breathe a sigh of relief, like a…manuvert in #hive-176853 • 2 years agoSunset RideI just finished a 21.22km cycling that lasted about 1hh:2mm:25ss ! When I realized I hadn't ridden my bike for more than a month, that helped me decide what to do today.…manuvert in #hive-176853 • 2 years agoAfternoon RideI just finished a 24.698km cycling that lasted about 1hh:17mm:36ss ! I said yesterday I wanted to take it easy today. But with a nice weather again, sunny, on the warm side…manuvert in #hive-176853 • 2 years agoEvening RideI just finished a 31.015km cycling that lasted about 1hh:32mm:12ss ! You might know of shadow boxing, now there's shadow biking! Great day for some cross-training with a…manuvert in #hive-176853 • 2 years agoSunset Bike RideI just finished a 18.76km cycling that lasted about 0hh:54mm:57ss ! In spite of the forecast calling for snow and rain, the afternoon ended up sunny. And for once, no wind…manuvert in #hive-176853 • 2 years agoThe streak continues - Evening RideI just finished a 34.166km cycling that lasted about 1hh:44mm:33ss ! To keep the alternate days run/bike streak going, late afternoon, I went for a bike ride as planned.…manuvert in #hive-176853 • 2 years agoLocal Discovery Evening RideI just finished a 29.21km cycling that lasted about 1hh:37mm:15ss ! As it was too hot to walk the dogs as much as usual today, and I ran yesterday, I thought it was a good…manuvert in #hive-176853 • 2 years agoAnother Sunset RideI just finished a 19.905km cycling that lasted about 1hh:1mm:21ss ! With the weather too hot and humid to walk the dogs too long this evening, I thought it was a good time…manuvert in #hive-176853 • 2 years agoEasy Evening RideI just finished a 15.551km cycling that lasted about 0hh:53mm:44ss ! It was hot today, over 90F (about 32 degrees Celsius), so even if a run was on my schedule, I was not…manuvert in #hive-176853 • 2 years agoSunset Bike RideI just finished a 24.229km cycling that lasted about 1hh:9mm:56ss ! Like I mentioned yesterday, I wanted to have an active recovery day with some easy hiking or cycling. As…manuvert in #hive-176853 • last yearEvening RideI just finished a 16.878km cycling that lasted about 0hh:48mm:51ss ! With parkrun only 5 km in the morning, I thought I could do some biking in the afternoon to get a full…manuvert in #hive-176853 • last yearEvening RideI just finished a 29.862km cycling that lasted about 2hh:26mm:56ss ! I felt lazy about running the last couple of days because it's just too hot for me. And today, since I…manuvert in #hive-176853 • last yearStoney Creek Park - Afternoon HikeI just finished a 7.387km hiking that lasted about 1hh:54mm:19ss ! I don't always take the time to share our local hikes on Exhaust, but this one was pretty fun. Plus, it…manuvert in #hive-176853 • last yearIsland Lake Afternoon HikeI just finished a 6.088km hiking that lasted about 1hh:32mm:8ss ! The plan was to hike the entire 5.5 miles of the yellow trail at Island Lake Recreation Area, but it was…shariarahammad in #hive-176853 • last yearRegular physical exerciseRegular physical exercise Benefits of Physical Exercise Increases the strength and balance of the body The first of the benefits of physical exercise is that it helps to…shariarahammad in #hive-176853 • last yearWhen is the right time to exercise?Naturally, the benefit of exercise is available at any time of the day. But according to many, it is more effective in the morning. But in scientific explanation, physical…shariarahammad in #hive-176853 • last yearThe benefits of exerciseThe benefits of exercise Exercise or in English Chayunrapadhasa Paperama refers to all the physical conditioning that helps us and occasionally increases our internal capacity…shariarahammad in #hive-176853 • last yearYou too can shine with these 7 qualities of regular exerciseSurely everyone is telling you to exercise a little bit every day? Even if you can't go to the gym or yoga class, set aside at least an hour every day for a walk. Or go up and…shariarahammad in #hive-176853 • last yearWhat to do in severe pain after exerciseThere's a slight pain in the muscles after exercising which is normal and it goes down after rest DOMS is delayed onset muscle soreness, in which there's severe muscle pain as…
