7000 steps are often enough for me, although I feel good after 10-12k steps. The main thing is that the walk in the fresh air (together with rest) lasts 3 hours or more.
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7000 is not enough for me. It feels like I haven't moved at all. 12,000 is good I reckon, but it really depends on what else I am doing. Today, it was almost 6 hours of straight heavy labour work in the garden - I still walked 12,000, but I am sore now!