Today’s activity was honestly tough. The cold is at its extreme these days — not just cold, but a harsh, dry cold that goes straight into the bones. While stepping outside in the morning, it felt like the air was cutting into my face. Hands stayed inside pockets, breath turned into visible mist, and every step felt heavier than usual.
Despite this severe weather, I still managed to do a short walk because skipping activity is not an option. Keeping the body moving is important, no matter how harsh the conditions are. Today’s activity wasn’t much, but the intention was strong.
Cold weather teaches patience — and consistency.
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Height171 cm |  | Weight58 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
