My Actifit Report Card: October 25 2019

the.melvo in #actifit • 6 years ago

Hello my friends!!!

Today is Friday!!! And not for that we need to skip the workout!!!

But before everything look the autumn colors are coming!!!! 😱

Anyways, today was a back day and I did A new maximum in rack pull!! Yeah... 3/5/8 and then 4/10

I think that my hearth is getting better due my HR was crazy due I decreased my rest time for 20 sec.

Good 1.5k calories burned to end with 5K steps!!

I hope everyone enjoy your weekend and party!!!

KEEEEEP AAAAACTIIIIIIVEEEEE 🗣🗣🗣

#team-mexico #fatburn sportstalk zzan #fit #back #bicep #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout

5568

Gym,Moving Around Office,Walking,Weight Lifting

#Fit #gym #bicep #back #rackpull #fitness #sports #health #life #sportstalk

6 years ago in #actifit by the.melvo

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arcange 6 years ago

Congratulations @the.melvo!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:

Upvotes - Ranked 10 with 192 upvotes

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1 vote

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tattoodjay 6 years ago

gorgeous fall colors :)

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the.melvo 6 years ago

I have also some pictures from a road trip I did, maybe after I will upload some :)

Posted using Partiko iOS

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tattoodjay 6 years ago

That would make for a cool post ;)

_{Posted with}

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actifit 6 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 31.5075 AFIT tokens for your effort in reaching 5568 activity, as well as your user rank and report quality!
You also received an 0.35% upvote via @actifit account.
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