π | 597.0 kcal |
|---|
@steevc just finished a 8.43km run, that lasted for 50 minutes.
This run helped steevc burn 597.0 calories.
Description from Strava:
My local parkrun was cancelled today due to a waterlogged course. I can see on Strava that some of my running friends went to other events, but I thought I could just do a local run on my own. I do not worry about any running streaks even if I do for Wordle and Duo Lingo. Those are easier to keep up.
I did the loop around the villages that I have done many times. It has some uphill on the way to Fairfield to work my legs. I tried to keep the pace up a bit and it went fairly well. It was a nice morning for it even though it has been a bit of a wet week and I avoided any mud.
As I came out of Stotfold I made a stop at the outdoor gym to lift a kettlebell and do some other upper body exercises. People were gathering across the field for Saturday soccer.
When I was nearly home I bumped into one of my musician friends, so stopped for a chat. Then it was a little jog back.
I will try for a longer run tomorrow and need to decide where to go.
Enjoy your weekend and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17234999748
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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