So four runs this week...
- The Park Run, not aiming for a PB
- Monday's slow run
- Wednesday's slow run
- Friday's intervals
Park Run
I intended to head out at a 5 pace, and end on a 4.20, taking off .1 per KM.
I did get faster every KM, but not by that much, NB it was HOT out there, which would have scuppered those plans, I saw two people walking in the last K - I don't think I've seen that unless for injury.
I ended up with this:
I'll take that!
Monday's Slow Run...
IT WAS HOT! - Amazing how much heat reduces your performance...
Wednesday's slow run...
I was set to do intervals, but having spent a day on the river the day before paddle boarding and what with the heat I was a bit tired, so settled for another slow run.
This was the right decision!
Friday's Intervals...
Something a bit different - I warmed up running to the track, did 3 times 1K and then 3 400s and then about another two on the way back!
The route...
The laps...
