Hello, Steemians!
Love yourself. I am suggesting a simple technique to rediscover yourself. Do practice it for someday, definitely you gonna love yourself more than ever. Wake up in the morning and go to the mirror and take a look at your face reflecting in the mirror screen. Now admire yourself for being so graceful. If you are not graceful then also admire yourself. Practice this for few days. After few days you will love yourself.
Go outside. Human beings are animals. That sounds superficial, like a truism, but the fact is that we need to move around in the landscape in order to be well. Ever see an animal in a zoo? They don’t look happy, do they? In fact, they look listless and bored. These buildings and cubicles in which we live are killing us, and not just from mold or lead paint. Highways, strip malls, and office parks cut across the landscape, ruining our migratory routes, our countryside ambles. We were not meant to live in boxes. We need sunshine and fresh air.
Get active. Related to the above, we need to move our bodies as much as we are able. We need to walk or wheel tap our way along. I know that we live in an evidence-free age, but there is a lot of work to suggest that physical activity makes us happier. There is also a downward cycle of chronic pain in which pain leads to inactivity, which leads to more pain.An active body is an active mind.
My words
Your thoughts will try to hold you back, but go ahead and do them anyway. Push through the resistance that arises when you try to improve your life. It will feel awkward. You will feel afraid of making mistakes or embarrassing yourself. And you will make mistakes and embarrass yourself. We all need to get outside of our comfort zones a little bit in order to have a life worth living.
