I aim at 30 000 or more a day - now that would be a day of sufficient activity. But it's a fight against daily duties, optimizing time and getting other results, too. I tend to pick the result-bringing activities in terms of actual family wealth over the result-bringing activities in terms of personal health.

We should not forget these are connected, though.

Monitoring me eating and drinking habits, and actively choosing against some desires, is also a part of the process. Now, that's what requires attention and intention on my part. For I am generally weak. Strong choices take energy... but after a while... they start to bring some energy with them, too.

Twelve kilos down since the beginning of the year, about eight more kilos to go...