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RE: Why eating a healthy (zero added sugar) breakfast is a great start to your day

in Foodies Bee Hive • 2 days ago

Don't forget oats!

I use similar ingredients to you in my overnight oats recipe. Especially the nuts from Lidl.

Recently I've been looking for ways to avoid not just added sugar, but most ultra processed food. I found Google AI surprisingly helpful at giving me low processed suggestions within my budget. But nothing beats reading the label.

!BBH

P.S. Actually, avoiding the labels by making your own meals from scratch beats reading them. But I'm struggling to change the habits of a lifetime. So any tips on meals beyond breakfast are welcome.

2 days ago in Foodies Bee Hive by
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         yesterday 

        Ya man, I must give the overnight outs a go. I often use flaxseed and chia seeds, but oats defo a good idea to fill out the bowl.

        You're 100% right about making things from scratch and lots of our dinners are from scratch, with the only tin or packet going in tinned tomatoes and a stock cube. The rest is meat, tonnes of vegetables and herbs and spices...

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               yesterday 

              Nothing wrong with tins if its just food and water. Maybe a little bit of salt. But not sodium metabisulphite. I eat a lot of frozen veg for convenience and avoiding waste.

              !BBH

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