Good morning my friend @janton 🙂

I know, that you meant herbals and I should have added these also to my answer - no, I don't take anything. I try to do some exercises with my fingers sometimes and that's pretty much all. Maybe if it gets worse in the comming years I will search for something, and yes, I do know I should do it now and not wait until it's too late ;)

It's good that your back is getting better - I wish you a great weekend, and take it easy my friend 🙂

A hot morning !COFFEEA is very important for me to wake up, but later on a cold !BEER would be nice to have 😉

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