(This sunset photo was taken during my vacation in Thailand in March of this year.)
Hi Actifitters,
even though I had actually planned to do some core stability training and a recovery session on the indoor bike, I spontaneously decided to simply do nothing at all.
Last night was simply disastrous. It was far too warm to sleep, and the fan didn't really help matters either.
Then two work appointments came up as well, and it was simply impossible to train with any focus. Coupled with fatigue from a lack of sleep, I decided at the last minute to skip the workout entirely.
The only thing I did, as always, was my mandatory 10k steps. However, Actifit thought it was a good idea to count only about half of them.
Mission 80 (Day 44 = 87.9 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.1 kg)
Since I didn't burn any extra calories yesterday but went out for a meal in the evening with my my wife, I wasn't able to maintain a calorie deficit. Actually, yesterday was a cheat day—let's call it what it was. I had a delicious meal, a few beers, and also some chocolate cookies that normally don't fit into my diet at all. It is therefore not surprising that the scale showed a higher number today than it did yesterday.
After taking a rest day (from exercise) yesterday, I’m getting back to it today. In addition to my first pull-up workout according to a trainingplan, a cycling session is also on the agenda. Maybe I’ll tackle the "Route of the Week" or the "Climb of the Week". I’ll see what I feel like doing.
Daily HSBI raffle (The rules)
Congratulations @mhe, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
