This is lovely, a very reflective piece of writing.
I'm happy to have come across your post, because I agree with it. For months, I asked God to help me with my peace, to help me stay off my phone especially. Social media bombards a person with negativity, distracts them from the present, very noisy...
I distanced myself from my phone, and I have been feeling unimaginable peace! 🙏 No anxiety, or anger, or restlessness -- just being completely content with peace