Hello @galenkp, the phone is one of the biggest distractions, using it properly is the key to not getting caught up in it. My friends often complain to me because I don't reply to messages very quickly. Sometimes, when I read the message it's already too late. I usually check it in the morning and spend the rest of the day in silence and away from my room. It's incredible how much time is spent on the phone. For many, it's a distraction, but in the end, it's valuable time that can be spent on productive activities.