Hello actifit, how are you today? I'll share a little with you about the gym. You must be confused about starting a gym. I'll give you some tips so you can try and understand how to build good exercise habits in the gym.
If you are new to going to the gym, my advice is as follows:
No need to become a member straight away, just come daily first. You are just trying something new, and definitely need a comparison, visit one first, and become a member at the place you feel most comfortable. What's a comfortable size? When you can imagine wanting to practice again and again there without fear of this or that Don't immediately trust people.
Both from the way you exercise and when you are offered supplements. Rest assured, nothing is instant even if you are at the gym. So instead of wasting money buying supplements and injuring your muscles because of the wrong form, you should research on the internet first about doing the correct basic movements when using equipment. The more correct your movements, the more optimal your training. Likewise with research on nutrition and food
Acquaintance, interaction with people at the gym. Yes, even though I said don't just believe it, you have to keep interacting with people at the gym. Compare what you get on the internet with what you see from people there. Follow the person whose movements are closest to the most perfect gym tutorial.
After getting to know each other, make your new friend your sparring partner. Yes, that's right, in the gym there are things called sparring partners too. Here we challenge each other but still practice together. The point is to have friends who motivate and correct you.
Have you practiced? Are you sore the next morning? It's okay, it's normal, don't give up, play again the day after tomorrow, you'll get used to it after a while.
Maybe that's from me, the important thing is don't skip it for 2 days, then you'll be lazy again.
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Height170 cm |  | Weight94 kg |  | Body Fat33 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
