adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 29 2023Hello actifit, lately I've been writing a lot about exercise at the gym but some of you, my fellow readers, have asked how you can still exercise without going to the gym or…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 27 2023Hello actifit users, happy Wednesday! Good luck with your work, I hope you are well and given health. Today I want to discuss training patterns in the gym. Why is a training…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 26 2023hello actifit how are you today? Nice to greet you, today I wrote some tips that you can use at the GYM. Everyone has different reasons for joining a gym. For those who have…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 24 2023hello actifit, today I have the gym off and today is cooking day. I really like cooking, today I cooked teriyaki chicken, you can make it too at your own home. Following are the ingredients. ![](adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 23 2023Hello active people, today I will share a little about how you can improve the sport of weight lifting! Here are some tips from me that might make it easier for you as a gym…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 22 2023good health everyone, healthy greetings from the bottom of my heart, today I talked a lot with my friends about, How can I know what to do at the gym if I have never been to the…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 21 2023Today is a very tiring day, surrounded by thick smoke makes me not very enthusiastic about training. But with the additional motivation because of the routine I went through, I…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 20 2023Hello actifit, how are you today? I'll share a little with you about the gym. You must be confused about starting a gym. I'll give you some tips so you can try and understand how…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 19 2023hello actifit, how are you today? I hope you are all well Today I experienced many things and I learned many things in my daily life. Today's activity I did live sales again, on…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 18 2023hello actifit people, today I am very happy I learned a lot of new things about online sales. I learned to use several social media and marketplaces . Tell me a little about my…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 17 2023Today's activity I play drums at my church. You must be curious why I chose the drum instrument. At the beginning of my musical journey, I took piano lessons because my sister…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 16 2023Hello actifit, I will tell you about the benefits I felt after 5 months of gym. Fit Body, Fairly Bright and Sleep Soundly. I am 28 years old. When I was 20, I used to go to the…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 14 2023Hayy Hayy, how are you today, I'm doing shoulder training today, you should try it yourself at home. Shoulder strengthening exercises are exercises or exercises to strengthen…adrianleonardi in #hive-193552 • 7 months agoMy Actifit Report Card: September 12 2023hey hayy actifit lover how are you today? I'm glad you have started to decide to exercise, thank you friends who have replayed my writing, many have read myadrianleonardi in #hive-193552 • 8 months agoMy Actifit Report Card: September 8 2023it's raining it's raining it's raining today! hahahahaha good luck activefit friends, you must always be healthy every day, eat regularly and get enough resadrianleonardi in #hive-193552 • 8 months agoMy Actifit Report Card: September 7 2023hello active people, how are you today? i hope you guys are fine. a little story today begins with the rain that fell in the morning, it's been a long time in my area it hasn't…adrianleonardi in #hive-193552 • 8 months agoMy Actifit Report Card: September 6 2023hello actifit people, happy to be able to share again today. how are you today? I hope you are in good health. where I am is being hit by bad conditions due to dry weather and…adrianleonardi in #hive-193552 • 8 months agoMy Actifit Report Card: September 5 2023 chest workout !Hello, happy activities, active people ! today I want to tell you a little about the experience of exercising to form the chest ! very enthusiastic about helping friends to…adrianleonardi in #hive-193552 • 8 months agoMy Actifit Report Card: September 4 2023 Change yourselfhello actifit friends, let me introduce myself, Adrian Leonardi, from Indonesia, I want to tell you about how I changed myself, initially I weighed 120KG and now I weigh 94KG.…