Hayy Hayy, how are you today, I'm doing shoulder training today, you should try it yourself at home.
Shoulder strengthening exercises are exercises or exercises to strengthen the muscles around the shoulder joint, improve blood flow, and relieve tension and eliminate shoulder pain.
Strengthening the muscles that support the shoulder can help stabilize the joint. Strong muscles can prevent future injuries.
Apart from reducing shoulder muscle tension, shoulder stretching exercises can also help reduce shoulder pain.
Stretching the muscles being strength trained is essential to restore range of motion and prevent injury.
Light stretching after strengthening exercises can help reduce muscle soreness and keep muscles long and flexible.
good luck, I can do it, you can do it too
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Height170 cm |  | Weight93 kg |  | Body Fat33 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
