Hello, happy activities, active people ! today I want to tell you a little about the experience of exercising to form the chest ! very enthusiastic about helping friends to achieve their ideal body!
sorry if my expression is very ugly! hahahah you guys if you want to start a gym will be the same as me! keep up the enthusiasm for training and form an ideal body .
Chest exercises start with upper chest, lower chest and middle chest. I will explain about repetitions and weights, for those of you who are GYM beginners, you can start with light weights first.
At the beginning of the exercise we use a weight of 5KG-10KG for each side (right 5kg, left 5kg) do 8 - 12 x repetitions of pushing ! if you are just starting out you should do it with a lighter weight, you can start from 2.5 KG to 5KG and do 5 - 8 x pushing repetitions !
Initially I could only push a maximum total load of up to 50KG, but now after 5 months of training I can push a total load of 120KG! great achievement for me. You can train with light weights first and then try to increase the weight each set .
The position of the body when doing a chest push really determines the strength and pressure that will be generated. Look at the picture above, the legs should be slightly apart and pushed back to increase the pushing force, the position of the hands forms a 30⁰ angle to maximize chest strength !
Happy practicing and good luck! Let's share sports experiences with each other, don't forget to follow my account Adrianleonardi, vote and comment to give me input if you like my writing! 😊
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Height170 cm |  | Weight94 kg |  | Body Fat33 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
