What to do in severe pain after exercise

in EXHAUST10 months ago

There's a slight pain in the muscles after exercising which is normal and it goes down after rest

DOMS is delayed onset muscle soreness, in which there's severe muscle pain as a result of standing, spa, or emphatic physical exercise. There's a slight pain in the muscles after exercise, which is normal and it goes down after rest. But the pain starts after six or seven hours of DOMS exercise and lasts for two to three days. Lump can do in addition to severe pain in the muscles. In some cases the movement of the joint may be reduced. Frequently the muscles in the shanks, shoulders or neck, back or midriff can come stiff.


This is veritably painful for those who are just starting out. And also painful for players or athletes.

What to do?

Massage Massa works well in the first 24 hours after the onset of pain. Still, there must be expert massage. It's stylish if you can do it yourself. This is called tone massage. Painful muscles can be overpraised with canvas or embrocation with light pressure.

Cold or briskly soak Studies have shown that bathing in cold water or immersing the whole body in ice in the bathtub for 10 to 15 twinkles generally relieves the pain. Cold temperature should be 10-15 degrees Celsius.

On the other hand, hot soaking in the muscles that have pain accelerates blood rotation and relieves the pain.


Stretching is effective in relieving muscle pain. Gradationally stretch each joint. When stretching, stay 5 to 10 seconds for the position where the muscle seems to be tight or dammed. This has to be done 10 times. Don't pull too hard, it can hurt the muscles.
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