New Activity Title - My day!

in EXHAUST • 4 years ago

I just finished a 7.0km running that lasted about 1hh:0mm:0ss !

Fast path vs slow path...
Different people run with different speed.
I am not sure but as I know the speed depends on your goals.
The running speed impacts the result.
If you want to burn the calories you need to run slower.
But I am not sure.

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4 years ago in EXHAUST by
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         4 years ago 

        I always wanted to be a runner. The most I can ever do is a quick walk. Great job on pushing forward!

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               4 years ago 

              Thank you! I really enjoy walking and running! I think it is a great way to stress off and just to manage your thoughts

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