Good info on water and flushing out your system @fitinfun.

Since we have our own well, it is important to have the well water tested to make sure it is safe. If one is worried about tape water in the city it would be wise to boil it.

That’s something I wonder about when drinking bottled water. Where is it really coming from?

I try not to drink much before bedtime if I want to sleep the night without getting up several times to urinate.