RE: Some Healthy Habits to kick start your new year

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RE: Some Healthy Habits to kick start your new year

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mypathtofire in Reflections • 3 years ago

Those are some awesome tips man and are worth considering to give 2023 a good kick start! I try to go one better and avoid grains as much as possible. Although I love Wim Hoff, I am still not so good at the ice cold dipping but for sure do them in the summer months.

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3 years ago in Reflections by mypathtofire

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ablaze 2 years ago

I try to go one better and avoid grains as much as possible.

Even better man, good stuff and another one I forgot to mention is water, drinking plenty of water.

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mypathtofire 2 years ago

Thats a great tip, you cant beat plenty of water.

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ablaze 2 years ago

Ya. The days I do the intermittent fasting, Ii have 2 or 3 pints of water before breakfast between 7am and 11am which can only be a good thing and helps purge all the toxins from your body.

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