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RE: Happy Anniversary to Me – Eight Years After Losing “Half My Size”

in #esteem • 5 years ago

Oh wow 🙌, congratulations @fitinfun you really lost a bunch of weight. You totally transformed ,I thought those are two different persons😹. Not only did you lose the weight, you turned back that aging clock👌.
Glad to read your inspirational story. I walk daily and use intermittent fasting to stay at healthy weight.
Keep writing, inspiring and motivating others towards health. Enjoy the rest of your day 👍 😁

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5 years ago in #esteem by
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         5 years ago 

        Thank you so much, @practicaleric. I really appreciate the compliments. I had to stop the walking much, but use stretching and yt videos a lot for working out. And the fasting does not work for me at all. My weight loss coaching mantra is:

        • eat less crap
        • eat more nutrition

        So far, this is my best plan :)

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