All your grapes belong to me.

LOL!! #loveit! It sounds like a caption on a cat or squirrel meme (substitute fish or nuts for grapes).
Oh, the food. Food. Food! Glorious food!
Reading up on FODMAP, and hearing from a cousin whose blood test shows potatoes and tomatoes to be major triggers for her, I'm afraid I have yet MORE foods to give up. And replace with what: salmon, kale, WAIT, kale is on the FODMAP list, right?? After all my lamenting that nobody ever incriminates broccoli and cruciferous veggies, have they finally been incriminated for me? Am I off the hook???
Sorry, I digress.
BTW, I'm still looking for a personal trainer, as per your book.
- Let's try that again (formatting looks fine to me)
l

Meanwhile...I have lost 15 pounds!
By Intermittent Fasting. NOTHING ELSE has worked for me except this. I'm trying to find the actual book I read. Not this one, but similar:
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day by Jason Fung and Jimmy Moore
Found it! - by searching "My content and devices" - bought it March 30, 2015 and didn't read it for FOUR YEARS. Oh the wasted time carrying extra weight.

**Good Lord, FIVE YEARS this one has been unread in my Kindle:

Your book is a godsend,

especially for the chapters on motivation and self esteem, and the way we make excuses, and the ways you overcame that. I'm still a work in progress there. But I did succeed at last in powering up today, and it appears my upvote is more than two cents now, unless someone else simultaneously upvoted this post.
***Off to find out my upvote's worth.... steemnow.com, right?****

No! No! I thought I'd succeeded in Powering Up (200 SBD)!!!!

Meh.
Later, when you've recovered from Steemfest, if you have time to point me to the right URLs, I'll get on it.
Thank you for all you do, Sharon!!