johancw in #hive-193552 • 6 months agoI am back I'm Back!!! Finally after 3 days off the gym, today I had a little time to go to the gym center. Meet friends and joke around for a while before starting practice. It's been…johancw in #actifit • 7 months agoBusy dayHello how are you all. Long time no see.. These weeks have been really busy for me, so I haven't had time to write a blog. However, in the midst of my busy schedule, I still…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: October 5 2023qYesterday I found an old photo of me, about 3 years ago. When I saw the photo, I was quite surprised and felt funny looking at it. I didn't realize that my stomach used to be so…johancw in #hive-193552 • 7 months agoBulking Hello everyone, these past few days I haven't written a blog because my work is quite busy. One month ago I tried a carbo diet,johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 29 2023Leg day Today is Friday, time for leg muscle training again. Woohooo.. This week my friends and I have been off training quite a lot. Because the work is quite busy and…johancw in #hive-108045 • 7 months agoFresh airHello everyone, how are you? I hope it's amazing.. Today I want to share my daily activities. Today is a holiday in my country, so I don't work today. I spend my days off…johancw in #actifit • 7 months agoNew comersHello friends, how are you? Of course it's amazing, right? Today I want to share my activities today. As usual, around 4 pm I started getting ready to go to the gym center. But…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 26 2023Hello fellow readers, how are you? I hope you are fine of course.. Today I want to share a little of my story, the city where I live has experienced quite serious forest fires…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 25 2023Hello actifit friends. How are you all? Today I want to share my activities today. Coincidentally, today my work is not too busy, so I took the time to pick up my child from…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 24 2023After 2 sessions of playing drums, I played drums for about 4 hours, my body felt quite tired. However, whatever is done with joy, makes the feeling of tiredness seem to just…johancw in #hive-108045 • 7 months agoHappy sundayHappy Sunday everyone, happy church for my Christian friends and happy weekend for all friends. Today my activity is going to church and serving at church. I am a church…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 23 2023For almost the last month I have been on a carbohydrate diet, my goal is to get rid of my bloated stomach. Ha ha ha.. Even though my body looks thin, before the diet, I always…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 22 2023How are you guys? Today I want to share my activities today. Due to my busy work today, I lost time for the gym, so I didn't exercise today. So I use my time to have dinner…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 21 2023Hi everyone, I'm sure you're all having an incredibly wonderful day. I want to write my daily activities today. After finishing the workout, I went home and cleaned the wild…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 20 2023. Hello everyone, today I want to share my daily activities. Today I accompanied my father to get a haircut, yes that's our photo. My father is 75 years old, and I am grateful…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 19 2023Hello friends, how are you? I hope you are doing great. Today I want to share a little of my daily activities outside the gym. Today I spent my time with my family…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 18 2023Hi all.. Most of my friends ask why I choose the gym as my favorite exercise choice. Even though previously I preferred football and swimming as sports that I always did.…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 17 2023Hello active friends, happy Sunday. Today is Sunday, time to gather with family. Playing with my daughter, joking around and building bonds with my daughter. However, I still…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 16 2023Chest training is always a fun day, at least that's how I feel. For some reason, the mood seems to change very pleasantly when chest day arrives. After yesterday's tiring day…johancw in #hive-193552 • 7 months agoMy Actifit Report Card: September 15 2023Oh, my God !! It's Friday, which means it's leg day!! For some reason it always feels hard to start leg training. as if the mood for the gym disappeared instantly. 😂😂 
