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moges in #hive-193552 • 2 days ago
我的 Actifit 报告卡：五月 10 2026
今天的晚饭是一份丰盛的中式快餐，白米饭配着一碗清粥，暖乎乎的很舒服。盘子里的菜色丰富，翠绿的菜心和四季豆带着新鲜的气息，搭配着脆嫩的笋片，清爽解腻。韭菜鸡蛋饼金黄诱人，香气扑鼻，还有Q弹的肉丸和软糯的红烧肉，蛋白质满满。几颗橙红色的炸物点缀其间，为这顿饭增添了几分香脆的口感。荤素搭配均衡，营养全面，一口下去，是熟悉又满足的家常味道，忙碌一天后，这样的一餐最能
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moges in #hive-193552 • 3 days ago
我的 Actifit 报告卡：五月 09 2026
今天的午饭是一份丰盛的中式套餐，白米饭颗粒分明，搭配着一碗温润的杂粮粥，暖胃又解腻。主菜盘里品类丰富，酱色的卤肉片软嫩入味，红焖肉块带着红枣的甜香，还有小块的红烧鸡丁，咸香浓郁。翠绿的菜心清爽解腻，金黄的韭菜蛋饼焦香软嫩，几颗橙黄色的炸物外脆里糯，再加上一块色泽红亮的红烧排骨，荤素搭配均衡。一口热饭一口菜，再抿一口稠稠的粥，简单的工作餐也吃得满足又踏实，为下
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moges in #hive-193552 • 6 days ago
我的 Actifit 报告卡：五月 7 2026
今天的午饭是一份丰盛的中式简餐，白米饭颗粒分明，香气十足。搭配的粥品里藏着软糯的食材与清甜的胡萝卜，暖胃又舒服。主菜盘里更是丰富：金黄酥脆的炸物咬下去满是焦香，红烧鸡腿色泽红亮、肉质软嫩，还有清爽的笋片与入味的鸡肉块。清炒的豆角带着镬气，翠绿的菜心鲜嫩爽口，再加上两个吸饱汤汁的面筋，荤素搭配均衡。…
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moges in #hive-193552 • 6 days ago
我的 Actifit 报告卡：五月 6 2026
今天的午饭是一份扎实的中式套餐，白米饭颗粒分明，带着淡淡的米香，旁边配着一碗温热的红豆粥，绵密清甜，刚好中和了菜的咸香。主菜盘里的内容很丰富：金黄的蛋饺裹着饱满的肉馅，咬下去汁水四溢；韭菜鸡蛋饼煎得焦香，葱香和蛋香混在一起；还有几块红烧五花肉，肥而不腻，红枣的甜香渗进肉里，格外入味。搭配的清炒时菜翠绿爽口，解腻又开胃，还有几片白切鸡，肉质鲜嫩。…
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like45 in #hive-193552 • 26 days ago
My Actifit Report Card: April 16 2026
Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet…
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hive-118507 in #hive-193552 • last month
My Actifit Report Card: April 6 2026
Hello Friends! This is my Actifit report for yesterday November 19 2025. I logged 9,506 steps on @Actifit today, away from my daily 10k step goal. ![IMG_20251119_154736268_MFNR.jpg](
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hive-118507 in #hive-193552 • last month
My Actifit Report Card: April 2 2026
Hello Friends! Yesterday’s Actifit stats: 5,006 steps logged on @actifit — a lighter day, but still on track toward the weekly goals. Every step builds momentum! 🏃‍♂️🔥…
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hive-118507 in #hive-193552 • 5 months ago
My Actifit Report Card: December 20 2025
Hello Friends! This is my Actifit report for yesterday December 16 2025. I logged 5,006 steps on @Actifit today, away from my daily 10k step goal. _This report was published…
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brittcharles in #hive-104178 • last year
Primeiras impressões sobre o Splinterlands
Boa tarde pessoal, tudo sussa? Venho compartilhar minhas primeiras impressões sobre o jogo No começo senti uma dificuldade em entender um pouco o jogo, mas após a
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franco10 in #hive-105786 • 2 years ago
Hive open mic week131 #imela# by Nathaniel bassey "cover".
▶️ Watch on 3Speak wow this is another powerful week131of hive open mic, am s
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10.19 BPC
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- Author 6.1122929 BPC
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franco10 in #hive-140169 • 2 years ago
Vibes web3 music competition week20#(Draw me close to you)by Michael.W.Simth (cover).
▶️ Watch on 3Speak Hi everyone you are welcome to another week of vibes web3
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4.84 BPC
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franco10 in #hive-105786 • 2 years ago
Hive open mic week #230#(crazy for you)by chidinma "cover".
▶️ Watch on 3Speak Greetings, to all the hive open mic community, my name is
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franco10 in #hive-105786 • 2 years ago
Hive open mic week234# (African queen by 2face ldibia) "cover"
▶️ Watch on 3Speak Greetings, to this great people of hive open mic, l'm your
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franco10 in #hive-195772 • 2 years ago
Afri-tunes week132(zuchiya ta)by Solomon Lange meaning my heart is yours"cover"
▶️ Watch on 3Speak Hi everyone, this is Afri-tunes week132 my name is@franco1
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franco10 in #hive-105786 • 2 years ago
Hive open mic week233 (when the ocean rise)by Hillsong "cover"
▶️ Watch on 3Speak Good day, to this great people of hive open mic community,
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2.13 BPC
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franco10 in #hive-120026 • 2 years ago
Hive music festival week102/round 3 (knocking at the door) by Nathaniel bassey "cover"
▶️ Watch on 3Speak Greetings, to all hive music festival community I want to
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1.45 BPC
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franco10 in #hive-105786 • 2 years ago
Hive open mic week232# "say your love" by p-quare (cover)
▶️ Watch on 3Speak Hello, hive open mic community l'm @franco10 once again I
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31.47 BPC
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alfredawuhe in #hive-105786 • 2 years ago
Hive open mic week 232-Treasure by Kate henshaw ( cover)
▶️ Watch on 3Speak Hello hive community its week 232 of hive open mic,
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franco10 in #hive-195772 • 2 years ago
Afri-tunes week #130# "ife oluwa" original song by @franco10.
▶️ Watch on 3Speak Hi guys, this is Afri-tunes week130 my name is@franco10 an
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prolificcaleb in #hive-125125 • last year
My February Happenings
Hello guys🙌🤗 Today is the 25th of February already?!!🤔🤔 Oh boy how time flies is so unimaginable. Because I remembered last week like the first of February and can't still…
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