Good Morning
Today, I had planned to go out for a jog but was raining in the morning. So, I decided to stick to my home exercise regime. I am warming up to the idea of going for a run soon; rain or otherwise. Let’s see.
So, let me get talking about my today’s morning regime.
Having taken a break of Sunday, I thought of starting with abs on Monday, and today I once again focused on abs, albeit, the second version.
The second version of my abs regime is in the quadruplet form, and here is how it is:
- 1-set of stomach vacuum
- 1-set of reverse crunches
- 1-set of weights for lower back and hamstrings
- 1-set of glutes
I did a total of three quadruplets. It is just a week since I discovered the stomach vacuum exercise but find it to be quite effective. I think everyone should try it.
Anyway, that’s it from me for today. I will see you soon.
Namaste!
Also, I wish you all a great day!
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Did You Know?
George Hood of the US holds the record for abdominal planks. The record stands at 10 hours 10 minutes. The previous record-holder was Mao Weidong of China, who held the plank position for 8 hours and 1 minute.
Phew, even the previous record-holder wasn’t bad, in my opinion. My longest plank so far has been for a two-and-a-half-minute. That’s tiny in comparison to the record holders.
What was your best abdominal planks time?
Let me know in the comments.😊
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Image Courtesy: Peter-Lomas @Pixabay