You’re probably so right. Doing things like shadow work are always a journey, so personal. I sometimes meditate when I need to calm my mind and heart but haven’t been consistent with it in a couple years. Meditation can be such a powerful tool to enter the realm of healing in. I’m so glad to hear that these techniques are working for you. It’s been a rough go at it and finally something that actually helps is such a relief. You deserve all the healing in the world my friend.
Don’t stop sending me your insights. I’ve always given metaphysical practices a lot clout. There’s something to be said about the tradition of shamanic healers that have had good practice for generations across many many cultures. Western medicine is so new in comparison.