Great work getting fit! The first step is always the most difficult! Walk + run is excellent to start and stay injury free!
Keep it going!
Great work getting fit! The first step is always the most difficult! Walk + run is excellent to start and stay injury free!
Keep it going!
Thanks.
The hardest part with any of this is just getting started. Once you get over that first hurdle it seems a bit more achievable.
Went for nice walk yesterday evening and managed to insert a little bit of running into it as well so not a bad day.
Awesome! Getting started is 100% the hardest part! Hopefully viewing it as a process rather than a black-white (success/fail) experience can keep you going!
Keep up the good work!