My Actifit Report Card: April 25 2022

in Actifit2 years ago

img_4332.jpg

Hello! Today I bring you my daily report 🗞 my day has been calm in the morning I went to do my daily crossfit training, which was an intermediate effort, I did exercises to strengthen the upper limb in the first training set with pull ups and push up. In the second set it was lower limb strengthening and resistance with kettebell deadlift and rope jumps which was intense 🔥 So far I left my report see you in a next day! Greetings 🫂

#SPANISH #SPACO

Hola! Hoy les traigo mi reporte diario 🗞 mi día ha estado tranquilo en la mañana fui a realizar mi entrenamiento de crossfit diario, el cual fue de esfuerzo intermedio, realicé ejercicios para fortalecer miembro superior en el primer set de entrenamiento con pull ups y push up. En el segundo set fue fortalecimiento de miembro inferior y resistencia con kettebell deadlift y saltos de cuerdas lo cual fue intenso 🔥 Hasta acá les dejó mi reporte nos vemos en un próximo día ! Saludos 🫂

@ycgg ❤️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/04/2022
5848
Gym,Walking,Weight Lifting

Sort:  

Congratulations @ycgg! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You received more than 4000 upvotes.
Your next target is to reach 4250 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Power Up Month - Feedback from April day 21
Support the HiveBuzz project. Vote for our proposal!

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 29.0925 AFIT tokens for your effort in reaching 5848 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial