My Actifit Report Card: April 5 2022

in Actifit • 2 years ago

Hello buddy👋🏻!! My day today has been super busy since the morning 🔥 with a super crossfit workout… 5 min warm-up on the bike ♀️ 🚴🏻 and 5 rounds of deadlift increasing the weight in each round… then we had a 20 minute 10 round workout of 11 deadlift and 100 meters running 🏃🏻‍♀️.

#spanish 🇪🇸

Ciao amichi !! Mi día de hoy súper movido desde la mañana 🔥 con un súper entrenamiento crossfit… 5 min calentamiento en la bicicleta 🚴🏻‍♀️ y 5 rondas de deadlift aumentando el peso en cada ronda… luego de nos tocó un entrenamiento de 20 minutos de 10 rondas de 11 deadlift y 100 metros corriendo 🏃🏻‍♀️.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/04/2022
6288
Cycling,Daily Activity,Weight Lifting

#actifit #alive #aliveandthriving #bilpcoin #palnet #sportstalksocial #posh #pob #neoxian #ccc #waiv #instablurt #sportstalk
2 years ago in Actifit by
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         2 years ago 

        Great stepping @ycgg, and a fantastic and high intensity workout, keep it up and stay awesome.


        Made in Canva

        !ALIVE

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        This post is AWESOME!
        It will therefore be highlighted in our daily Curated Collections posting for today.
        The goal of this project is to "highlight Awesome Content, and growing the Hive ecosystem by rewarding it".

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               2 years ago 

              @ycgg! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @thisisawesome. (4/20)

              The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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                     2 years ago (edited)

                    Beast mode @ycgg - I love to also use @actifit along with my OTF workout OTBeat for posting and hoping to motivate or at the very least to keep me accountable. Love following your butt kicking! Keep crushin' it Yaiza!!

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                           2 years ago 

                          Hello!! thanks my friend !! that is the goal to always be active 🏃🏻‍♀️❤️‍🔥💪🏻💥
                          !hivebits

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                                 2 years ago 

                                Great workout. Magic word deadlift made you 1 rmsfitness token. enjoy token and waiting for the next good workout

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                                       2 years ago 

                                      Thank you friend 👏🏻💪🏻

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                                             2 years ago 

                                            Great activity @ycgg have the best day
                                            Awesome workout 😎
                                            !ALIVE

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                                                   2 years ago 

                                                  Thank you !! 🥳👏🏻☀️

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                                                         2 years ago 

                                                        Congrats on providing Proof of Activity via your Actifit report!

                                                        You have been rewarded 50.865 AFIT tokens for your effort in reaching 6288 activity, as well as your user rank and report quality!
                                                        You also received a 0.93% upvote via @actifit account.


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                                                        To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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                                                               2 years ago 

                                                              Nice workout and a good job with your 6288 @actifit steps for the day. Take care!

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                                                                     2 years ago 

                                                                    ohh thank you Elizabeth 珞珞

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                                                                           2 years ago 

                                                                          You are welcome!

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