Actifit Report – Extreme Cold Day ❄️
Today was truly a very tough day.
The cold is not normal at all — it is extreme dry cold. There is no moisture in the air, and hands and feet start to feel numb. In the morning, when I stepped outside, it felt like ice was moving in the air instead of wind.
Despite this severe cold, daily responsibilities had to be done. I managed to do a little walk, but staying outside for long was really difficult. Even the sunlight was weak, so keeping the body warm became a real challenge.
On days like this, a person truly understands the value of good health. Warm clothes, hot tea, and some movement are very important; otherwise, the body starts to feel stiff. Thanks to Allah, everything went fine.
Hopefully, this cold will reduce soon, but for now, the dry cold is at its extreme.
Stay home stay active
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height171 cm |  | Weight58 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
