Today was a calm and quiet day.
The weather kept changing — sometimes it felt normal, and then the cold returned again.
Most of the time I stayed indoors, nothing too active.
During the daytime, I did step outside for a short walk and spent a little time outdoors.
Fresh air always helps clear the mind.
A couple of cups of tea, some scrolling on the phone, and just taking the day as it came.
Not every day needs to be busy — some days are meant to be slow and simple. 🌿
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height171 cm | ![]() | Weight58 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |








