My Actifit Report Card: December 3 2020

in Actifit2 months ago

Hello friends, today I am sharing my activity count as 8616. I am feeling overjoyed not only because it’s my highest count so far but also because all the physical activity (walk and yoga) is working as a panacea for my body. Yoga is helping me to improve my focus, relieving stress perhaps by increasing the blood flow to brain. Although it’s not that long since I initiated it but I am already feeling some unknown good energy unlocking in my body.

As they say “We have the power to shape our lives” I sooo believe in it. We can’t control the destiny but we can improve our present day by being physically active in our daily lives. This would definitely help in boosting our general health.

With this lovely thought,I would close out now with the hope to meet you guys tomorrow through this platform.

Thank you so much for stopping by my post.
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Your current Rank (110) in the battle Arena of Holybread has granted you an Upvote of 4%

Thank you so much 😊

Exercise does relieve stress and improve your health for sure! You are doing well in your journey into fitness. Nice job with your 8616 @actifit steps for today! Take care and have a good day tomorrow.

Yes indeed exercises are beneficial. Thanks for the motivation, looking forward to make it a routine now.

Very good @rupinder
We need to do all sort of exercise- walking, jogging, running and yoga
It does not matter what form you choose
Just keep it up and keep posting to @actifit

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 37 AFIT tokens for your effort in reaching 8616 activity, as well as your user rank and report quality!
You also received a 1.35% upvote via @actifit account.

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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