Quality day / Kvalitní den /dia de la calidad

in Actifitlast year

ahoj přátelé, blogeři a náhodní kolem jdouci.
Včera jsem byl v jednom kole, pořád jsem říkal že bych měl napsat report ale prostě jsem se k tomu dostal až ve tři rano v neděli, Sobotu jsem Trávil jako řídič na svatbě. Maji se radi a měli to fajn.
Dnešek uz jsem si musel vynahradit , takže na motorce do posilovny pak projížďka kolem komina takzvaně a nakonec dne vydatna procházka z Rockym v okolí Třebíče.
Takže nohy bolí, kalorie spálený a hurá do pelechu... čao.

hello friends, bloggers and random passers by. Yesterday I was in one round, I kept saying that I should write a report but I just didn't get to it until three in the morning on Sunday, I spent Saturday as a driver at a wedding. They like each other and had a good time. Today I already had to make up for it, so I went to the gym on a motorbike, then went for a ride around the so-called chimney and at the end of the day, a hearty walk from Rockym in the vicinity of Třebíč. So legs ache, calories burned and off to bed... bye.

hola amigos, bloggers y transeúntes aleatorios. Ayer estuve en una ronda, no dejaba de decir que debía escribir un informe pero no lo hice hasta las tres de la mañana del domingo, pasé el sábado como conductor en una boda. Se gustan y se lo pasan bien. Hoy ya tenía que compensarlo, así que fui al gimnasio en moto, luego di un paseo alrededor de la llamada chimenea y al final del día, un agradable paseo desde Rockym en las cercanías de Třebíč. Así que me duelen las piernas, quemo calorías y me voy a la cama... adiós.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Walking
180 cm
77 kg
Body Fat



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