I did a lot of office walking as it was a very busy day at work. I also spent some time using the treadmill when I went home in the afternoon. It is difficult to do much outside as the weather becomes colder and colder.
This is the view from one of the streets in our neighborhood. Everyone must be probably inside their warm houses. The skies are clear but it also means a very cold night ahead.
Height171 cm |  | Weight83 kg |  | Body Fat% |  |
Waist38 cm |  | Thighs54 cm |  | Chest54 cm |  |
