Actifit

in Actifit10 days ago (edited)

La vista del mare mi riempie sempre di una grande serenità!

Blue is the world's favorite color, as it gives the idea of ​​serenity and relaxation, perfect for those who want to take a break from the hustle and bustle of the city. A distant view of the expanse of water is enough to immediately be calmer and more peaceful.
Studies on the influence that the sea has on the human brain are well established in neuroscience.
According to some neuroscience studies, it seems instead that it would be enough to look at the beautiful waters of the Mediterranean Sea to make the brain produce substances related to happiness, such as serotonin or dopamine. Not only that, the same blue color of the marine expanses would be excellent for relaxation and well-being. Looking at the sea is therefore an action that produces benefits both for the psyche and for the body. A purifying act able to cleanse everyone from the waste and toxins accumulated during the months of work and stress.

photos and text by @alenox

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