Running in hilly Terrain!

actifit-peter in Actifit • 3 years ago (edited)

My Actifit Blog #886 | 4 March 2021 |

When running, it's essential to really push yourself at least once a week! This is best done in hilly terrain!

Uphill, downhill and this again and again is going into the legs and calves. Afterwards I am always very tired and need a lot of relaxation.

And so today: more than 100 meters of altitude in about 50 minutes workout!

Beim Laufsport ist es wichtig sich auch mindestens einmal in der Woche richtig zu quälen! Am besten geht das im hügeligen Gelände!

Bergauf, bergab und dies immer wieder geht in die Beine und Waden. Danach bin ich immer sehr müde und brauche viel Entspannung.

So auch heute: mehr als 100 Höhenmeter in ca. 50 Minuten Workout!

Stats for Today

Running: 8 km
Current Total 2021:

375 km

Activity Count: 15 170 steps
_{(counted with Fitbit device and synced with @actifit fitness tracker)}

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+19.50)*
^{*Holding 195.00 AFITX tokens}
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI

_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄

_{This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.}

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins!
Please use the following link to download the App (IOS or Android):
Sweat-Coins

Life is Motion! Live an active Lifestyle to stay healthy and fit!

_{Photos © by actifit-peter

Who-Am-I ?}

#actifit #deutsch #photography #wine #palnet #apx #bpc #sportstalk

3 years ago in Actifit by actifit-peter

0.00 BPC

Sort:

Trending

[-]

awah 3 years ago

Well done with the 100m of hill climb. Very difficult where I am - it is too flat!

Time to relax with a glass of !WINE

0.00 BPC

[-]

wine.bot 3 years ago

^{Congratulations, @awah You Successfully Shared 0.100 WINE With @actifit-peter.}
^{You Earned 0.100 WINE As Curation Reward.}
^{You Utilized 1/3 Successful Calls.}

wine-greeting
^{Total Purchase : 23473.434 WINE & Last Price : 0.290 HIVE}
^{HURRY UP & GET YOUR SPOT IN WINE INITIAL TOKEN OFFERING -ITO-}

^{WINE Current Market Price : 0.270 HIVE}

0.00 BPC

[-]

actifit-peter 3 years ago

Maybe lots of stairs in a high story building will do it too!
Anyway thanks for the wine! Cheers!

!wine

0.00 BPC

[-]

wine.bot 3 years ago

^{Congratulations, @actifit-peter You Successfully Shared 0.300 WINE With @awah.}
^{You Earned 0.300 WINE As Curation Reward.}
^{You Utilized 3/4 Successful Calls.}

wine-greeting
^{Total Purchase : 23473.434 WINE & Last Price : 0.290 HIVE}
^{HURRY UP & GET YOUR SPOT IN WINE INITIAL TOKEN OFFERING -ITO-}

^{WINE Current Market Price : 0.270 HIVE}

0.00 BPC

[-]

hivebuzz 3 years ago

Congratulations @actifit-peter! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 95000 upvotes.
Your next target is to reach 100000 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out the last post from @hivebuzz:

	Feedback from the March 1st Hive Power Up Day
	Hive Tour Update - Financial stages

0.00 BPC

[-]

actifit-peter 3 years ago

Badges are rolling in! Thank you!

Have a fresh !beer or a glass of !wine
Cheers!

0.00 BPC

1 vote

[-]

wine.bot 3 years ago

^{Congratulations, @actifit-peter You Successfully Shared 0.100 WINE With @hivebuzz.}
^{You Earned 0.100 WINE As Curation Reward.}
^{You Utilized 1/4 Successful Calls.}

wine-greeting
^{Total Purchase : 23477.534 WINE & Last Price : 0.290 HIVE}
^{HURRY UP & GET YOUR SPOT IN WINE INITIAL TOKEN OFFERING -ITO-}

^{WINE Current Market Price : 0.270 HIVE}

0.00 BPC

[-]

hivebuzz 3 years ago

You're welcome @actifit-peter, keep on rolling 😊😀👍 And CHEERS! 🍻

0.00 BPC

[-]

mima2606 3 years ago

Bleib gesund und Fit!

Liebe Grüße Michael

!invest_vote
!jeenger

0.00 BPC

[-]

actifit-peter 3 years ago

Dankeschön! Ja, ich schau, dass ich durch gesund und fit bleib!
Darauf ein frisches !beer oder ein Glaserl !wine

0.00 BPC

[-]

wine.bot 3 years ago

^{Congratulations, @actifit-peter You Successfully Shared 0.300 WINE With @mima2606.}
^{You Earned 0.300 WINE As Curation Reward.}
^{You Utilized 4/4 Successful Calls.}

wine-greeting
^{Total Purchase : 23477.534 WINE & Last Price : 0.290 HIVE}
^{HURRY UP & GET YOUR SPOT IN WINE INITIAL TOKEN OFFERING -ITO-}

^{WINE Current Market Price : 0.280 HIVE}

0.00 BPC

[-]

mima2606 3 years ago

Danke DIR Schönes WE

Michael

0.00 BPC

[-]

actifit-peter 3 years ago

Genieße auch das Wochenende!

Vielleicht bei einem frischen !beer oder einem Glaserl !wine

0.00 BPC

[-]

wine.bot 3 years ago

^{Congratulations, @actifit-peter You Successfully Shared 0.200 WINE With @mima2606.}
^{You Earned 0.200 WINE As Curation Reward.}
^{You Utilized 2/4 Successful Calls.}

wine-greeting
^{Total Purchase : 23527.534 WINE & Last Price : 0.290 HIVE}
^{HURRY UP & GET YOUR SPOT IN WINE INITIAL TOKEN OFFERING -ITO-}

^{WINE Current Market Price : 0.280 HIVE}

0.00 BPC

[-]

investinthefutur 3 years ago

@mima2606 denkt du hast ein Vote durch @investinthefutur verdient!
@mima2606 thinks you have earned a vote of @investinthefutur !

0.00 BPC

[-]

jeenger 3 years ago

Your contribution was curated manually by @mima2606
Keep up the good work!

0.00 BPC

[-]

actifit 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 614.8225 AFIT tokens for your effort in reaching 15170 activity, as well as your user rank and report quality!
You also received a 29.11% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:

Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L4
+ 16 % AFIT
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Friend Boost - L4
+ 16 % AFIT
+ 12 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS

... and 33 other gadgets.

Boosts increased your AFIT earnings by 522.6975 AFIT

Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0.00 BPC

Running in hilly Terrain!

My Actifit Blog #886 | 4 March 2021 |

Stats for Today

Activity Count: 15 170 steps (counted with Fitbit device and synced with @actifit fitness tracker)

How to start your actifit/HIVE account:

Please support and follow my progress! Thanks so much!

Life is Motion! Live an active Lifestyle to stay healthy and fit! Photos © by actifit-peter Who-Am-I ?

Activity Count: 15 170 steps
_{(counted with Fitbit device and synced with @actifit fitness tracker)}

Life is Motion! Live an active Lifestyle to stay healthy and fit!

_{Photos © by actifit-peter

Who-Am-I ?}