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RE: Eight Ways to be the Healthiest Version of You

in Lifestyle • last year

I think it is an excellent lifestyle.

Every single thing you can be doing is perfect.

It sure would be great to keep up with each of these suggestions about what you do to stay healthy and active.

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         last year 

        Thanks a million,it's all about habit. I will definitely keep the cold showers, exercises, occasional intermittent eating, whole foods and mindfulness going.

        The ones I'll struggle to maintain are food variation and 8 hours sleep and the dry January ends in 4 days thanks be to God! 😊

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