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RE: Eight Ways to be the Healthiest Version of You

in Lifestyle • last year

Excellent tips, I practice a couple of there although cold showers are not something I want to practice any time soon, my husband does and he does great with that.

Thanks for sharing ✌️

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         last year 

        The cold showers sound way worse than they are and if you can do them straight after exercise they are even easier. The feeling after getting out of a cold shower is fantastic - energised, de-stressed, happy, revitalised. Honestly give it a go.

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