Intense Workout - SINGLE UNDER + FRONT SQUAT

ycgg in Threespeak • 2 years ago

Hello #3speak friends‼️

This is an intense workout to burn calories fast‼️
It's a 15 minutes AMRAP. Where you goin to perform 50 jump rope and 10 front squat in as many rounds as you can perform in those 15 minutes.

There is no rest between rounds! ❤️‍🔥

I Hope you like the video 👍🏻
Vote+Coment 👍🏻❤️‍🔥

▶️ 3Speak

#sportstalksocial #sports #crossfit #workout #creativecoin #posh #proofofbrain #neoxian #bilpcoin #fitness #rmsfitness

2 years ago in Threespeak by ycgg

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poshtoken 2 years ago

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felixgarciap 2 years ago

Congratulations. Fine work. !PGM

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zottonetoken 2 years ago

Sent 0.1 PGM tokens to @ycgg

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ycgg 2 years ago

Thank you 🙌🏻👍🏻🤗

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