Ankles can be problematic, take care
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Thanks! And yes they can, I know it all too well. I actually got surgery about 3 years ago to fix a "chronic ankle sprain". It was a success until this last one, but that's just really bad luck, stepping on a loose small rock and rolling the ankle on the external side.
Have a great week.
!ALIVE
I sprain my inside right a few years back now on a trail run, I has never been 100% since, mainly plays up on longer runs now. I thought it was all just because I was getting older but have just started to see some slow improvements by trying some zero drop shoes and doing more ankle and feet strength, movement exercises
Yeah, it's surprising how long this can take, but it is indeed possible to see some improvement. Patience is usually not one of my forte though... Hope you keep seeing improvements.
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