I just finished a 15.551km cycling that lasted about 0hh:53mm:44ss !
It was hot today, over 90F (about 32 degrees Celsius), so even if a run was on my schedule, I was not very motivated. But a friend called me, he hadn't been cycling for a couple months, and was looking for somebody to go with for an easy bike ride. It sounded like a good excuse to skip the run. So we went for about 10 miles at a leisurely pace. Just nice to finish the day, and of course, on the bike, the heat isn't as bad as when running.
I don't think that can really count as cross training, but it was still great to add some activity on top of today's dog walks. Tomorrow, I should really try and go running, but it's supposed to be even hotter, so it probably will be a short one.
Till then, keep Exhausting!
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