I just finished a 8.846km running that lasted about 0hh:42mm:36ss !
I'll start by complaining, it was way too hot for me today. I've waited as much as I could, but even around dusk, it was still around 28 degrees Celsius! But to keep my training streak, I wanted to go for a run anyways. And so I went. Just like a few days ago, I started in the woods with a little bit of trail running. Since I never warm up, running there first is easier. Then I can go back to my usual asphalt routes, and it feels much better.
In the end, about 5.5 miles, at a medium-to-slow pace. Nothing spectacular, but not too bad either. Like I said, the important thing is to keep at it, until I can finally break that plateau, or even backwards phase in my training. Unfortunately, rain is in the forecast, so we'll see how it goes for the next few days.