Hot! - Evening Run

in EXHAUST10 days ago

I just finished a 8.846km running that lasted about 0hh:42mm:36ss !

image

I'll start by complaining, it was way too hot for me today. I've waited as much as I could, but even around dusk, it was still around 28 degrees Celsius! But to keep my training streak, I wanted to go for a run anyways. And so I went. Just like a few days ago, I started in the woods with a little bit of trail running. Since I never warm up, running there first is easier. Then I can go back to my usual asphalt routes, and it feels much better.

In the end, about 5.5 miles, at a medium-to-slow pace. Nothing spectacular, but not too bad either. Like I said, the important thing is to keep at it, until I can finally break that plateau, or even backwards phase in my training. Unfortunately, rain is in the forecast, so we'll see how it goes for the next few days.

Keep Exhausting!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!