I just finished a 21.734km bike ride that lasted about 0hh:56mm:05ss !
Same story as almost every day: no idea what happened, but I started my ride way too late, I even missed the sunset at my usual viewing point. So most of the ride was in semi-darkness and the end in complete darkness. The route was almost identical to the previous one I think. It's a nice and relatively safe route, even at night. And it includes a few Strava segments and apparently I am becoming some sort of local legend... LOL
Well, it sounds like a much bigger achievement than what it actually is. With just 5 efforts, it was sufficient to take the lead. Considering I now bike at least 3 times a week, and like to include this portion on my route, I should stay the legend for a long time. There are at least 2 other segments on that route, so possibly even more legendary soon!
For Monday, hopefully I can find the motivation for the run I planned, and possibly rest on Tuesday because I might not have enough time for any activity, except of course the walks with the dogs. And after that, we will see: I'm thinking of putting more focus on running, and keep cycling for recovery. Till then, keep Exhausting.
July totals:
| Sports | June Total (miles) | June Total (km) |
|---|---|---|
| Running | 5.31 | 8.54 |
| Cycling | 13.52 | 21.73 |