leaf [Exhaust Running Report, September 17th 2020]

in EXHAUST4 years ago

This afternoon it was time for a round down to the river Sava. There I took the path by its right bank and turned back home. A nice leaf came out in the end.

During the run I met Marko, a running friend of old. We bumped into each other and he decided to accompany me for a couple of kilometers.

He is a champion masters runner with a long stride. We were running quick pace by my standards. When we parted I tried to cuntinue in the same tempo.

In the end it was a 5:17 /km run when you count out the wait on a red light.

Good. I liked the run.


The cover image is connected to teh post I published before, from the #haveyoubeenhere app - Skatepark Mozirje


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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How are you dear friend @ ervin-lemark good afternoon
It is good that you have met your friend in the measure of your memory and that you have continued with the rhythm of his laragas strides
have a wonderful afternoon

It really was good, thank you.

!invest_vote

@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !

You have uploaded 519 running activities, and 72 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 72 similar activities, you have travelled approximately 537.30 kms at an average pace of roughly 5:56 min/km!
Your latest run was at a pace of approximately 5.278min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)