Up-creek 10K [Exhaust Running Report, June 20th 2020]

in EXHAUST4 years ago

It's Saturday an dI wanted to seize the whole day fully. So I set the alarm clock to 6:45 and went to the bakery so the freshly baked bread will be ready for the family breakfast. Then I put on my running gear and went out. The plan was to run a 10 K in a reasonable pace without any big hills.

It was a cloudy morning after the night's rain. The world was fresh.


A view towards Šmarna gora somewhere in the middle of the run

First I took the left edge of the Magpie's Valley where the creek Črnušnjica flows. It's a beautiful trail the creek upwards. One of the best short trails that I know.

I will prepare a separate article with the photos of the creek. Here is the appetizer for it.


Creek Črnušnjica

The map and the profile show you that I did find some hills after all. 180 meters of total climb with lots of stop to take photos and videos.

It was a great run and now I am ready to fully enjoy the Saturday. Even the sun has come out and the clouds are vanishing.


Trying to make an arty selfie starring solemnly somewhere off-camera


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 431 running activities, and 46 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 46 similar activities, you have travelled approximately 464.88 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 6.773min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Wow!
Now I'm craving to run again.
I wish this quarantine thingy end soon.

I like how you select your photographs. They look stunning as always.

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

It really takes determination to do this. Such a good way to spend your Saturday by getting your whole system to wake up! 👍

Thank you. It's always the best to do the most important thing first. Th ewhole day is easier and smoother and more enjoyable dthen.

Have a great Sunday.

Still looking good on cam even though you exhaust yourself. You don't even look tired on the photo.