Sava flat & mixed [Exhaust Running Report, June 17th 2020]

ervin-lemark in EXHAUST • 4 years ago

Another flat run, this time on a mixed terrain. Partly asphalt, partly gravel and trail.

I went do to Sava river and made a loop around fields and gardens. The area is a mix of urban and natural environment. For example, this beautiful meadow which I was running by ...

... lies by the gravel road ... which has a noisy neighbour - the main road.

On the way back up, by the gardens, I hit a roadblock.

Fortunately, there was a path around it.

All in all, a pleasant run it was.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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4 years ago in EXHAUST by ervin-lemark

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exhaust 4 years ago

You have uploaded 428 running activities, and 72 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

3 Seen Runde - 6.102km @ 10:06 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
The Answer is 42 - 6.62km @ 5:08 min/km pace.
Magpie's Valley Afternoon Run - 6.57km @ 5:10 min/km pace.
Evening Run - 6.358km @ 5:12 min/km pace.

Over these 72 similar activities, you have travelled approximately 473.85 kms at an average pace of roughly 6:03 min/km!
Your latest run was at a pace of approximately 5.631min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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beerlover 4 years ago

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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ana-maria 4 years ago

I was just about to ask you, what kind of app do you use it for the shots with data, and then I came to the end of the article and found all the answers. 😀

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ervin-lemark 4 years ago (edited)

All major (and minor) brands have their apps which enable you to publish fancy reports :)

Coros doesn't have the website for data (like Garmin Connect or Suunto) so their app is even better because it's the only way to see your data.

I will do a full review of the app ... one of these days ...

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1 vote

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ana-maria 4 years ago

Oh, you know that I'm total outsider when it comes to fitness and stuff.
Usually, with my friends and colleagues, I go to take a cup of coffee. That's, basically, how I exercise, most often. 😜

In that sense, it's not some surprise that I don't know anything about the sport brands and their apps.
But, if you want to know something about coffee shops' apps, how to collect some points and get a free coffee from time to time, I am your (wo)man! 😉 😅

However, I'm going to check for that review post of yours as this app looks interesting to me. 😊

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ervin-lemark 4 years ago

:) It's a deal.

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1 vote